Exercise sliding Plate allows you to perform skills that target every muscle group, mobilise all muscles to adapt exercise, thus can enhance the coordination of your whole body. The reverse side use soft foam, more comfortable and non-slip, you can use the gliding discs on any surface such as wood, carpet, rug or tile.
Small size and lightweight, so you can easily take it anywhere; Perfect for exercising on the go, at home, the gym or at work. The slider plate material is environmentally friendly, very strong and durable.
You can use these slider plates for: core reinforcement, athletic conditioning, cross fit, physical therapy, yoga, dance, balance training and so on.
